The Alkaline Diet List Of Permitted Foods

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As Recommended by Dr.Sebi

Foods

Vegetables

Dr. Sebi says, “Avoid using a microwave. It will kill your food.”

Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Green banana
Izote – cactus flower/ cactus leaf – grows naturally in California
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra
Olives
Onions
Poke salad – greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)
Fruits

Dr. Sebi says, “No canned or seedless fruits.”

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes- seeded
Limes (key limes preferred with seeds)
Mango
Melons- seeded
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pear
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins –seeded
Soft Jelly Coconuts
Soursops – (Latin or West Indian markets)
Tamarind
Herbal Teas

Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila
Spices and Seasonings

Mild Flavors

Basil
Bay leaf
Cloves
Dill
Oregano
Parsley
Savory
Sweet Basil
Pungent and Spicy Flavors

Achiote
Cayenne/ African Bird Pepper
Coriander (Cilantro)
Onion Powder
Habanero
Sage
Salty Flavors

Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Sweet Flavors

100% Pure Agave Syrup – (from cactus)
Date Sugar
Grains

Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters)

Hemp Seed
Raw Sesame Seeds
Raw Sesame Tahini Butter
Walnuts
Brazil Nuts
Pine Nuts
Oils

Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil

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